makeushot.com
Charlize Theron Tells W: “You Better Not Be Bringing Up Ugly” Keira Knightley: “I don’t want to be a rock star”

Halle Berry Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.

Seeking Halle’s secret, People now reveals Berry’s body-after-baby workout. Here’s how she did it:

The Workout
Halle Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments – on the elliptical, as well as kickboxing and then a stairs or hill climb – then also does a strength-training routine that include abdominal work and leg exercises.

The Diet
In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.

VN:F [1.4.5_712]
Rating: 0.0/10 (0 votes cast)

Sorry, the comment form is closed at this time.

Disclaimer

Information on this site may or may not be true and MakeUsHot.Com makes no warranty as to the validity of any claims. MakeUsHot.com claims no credit for any images featured on this site unless otherwise noted. All visual content is copyright its respectful owners. Contact Webmaster